Amount of Manganese, Mn in Soybeans, green, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Soybeans, green, raw there is 0.547 mg of Manganese, Mn. Change amount

Conversion Calculator | Choose a measurement for calculation

Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Soybeans, green, raw.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Soybeans, green, raw

Soybeans, green, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Soybeans, green, raw are listed below.

Water 67.5 g 67.5%
Energy (calorie) 147 kcal
Energy (joule) 614 kJ
Protein 12.95 g 12.95%
Total lipid (fat) 6.8 g 6.8%
Ash 1.7 g 1.7%
Carbohydrate, by difference 11.05 g 11.05%
Fiber, total dietary 4.2 g 4.2%
Calcium, Ca 197 mg 0.20%
Iron, Fe 3.55 mg
Magnesium, Mg 65 mg 0.06%
Phosphorus, P 194 mg 0.19%
Potassium, K 620 mg 0.62%
Sodium, Na 15 mg 0.02%
Zinc, Zn 0.99 mg
Copper, Cu 0.128 mg
Manganese, Mn 0.547 mg
Selenium, Se 1.5 µg
Vitamin C, total ascorbic acid 29 mg 0.03%
Thiamin 0.435 mg

Nutrients in Soybeans, green, raw